We use Feedback-Informed Treatment (FIT) to ensure that therapy remains responsive, collaborative, and tailored to your needs. FIT is a structured approach where clients regularly provide feedback on their experience of the session, the therapeutic relationship, and the progress they feel they are making.

This ongoing reflection helps us:

• Understand what is most helpful for you
• Adjust our approach as your needs evolve
• Strengthen the therapeutic alliance
• Ensure each session remains purposeful and supportive

FIT allows therapy to be guided not only by clinical expertise, but also by your lived experience – helping us work together in a way that is clear, respectful, and effective.